17 Lemon Balm Tea Health Benefits, Recipe, Side Effects

What are some of Lemon Balm tea health benefits, its nutrition, recipes, & side effects? lemon balm tea is a natural source of vitamins A, C, and E, essential for supporting immune function and promoting healthy skin. Its mineral content, including calcium, magnesium, and potassium, contributes to bone health, nerve function, and electrolyte balance. In this article, we will share some of Lemon Balm tea health benefits, nutrition, recipes, & side effects. Keep reading.

Nutritional facts of Lemon Balm tea

Lemon balm tea, derived from the leaves of the lemon balm plant, offers a plethora of nutritional benefits. Rich in antioxidants, vitamins, and minerals, this aromatic infusion contributes positively to overall health and well-being. The tea is particularly renowned for its high concentration of polyphenols, which combat oxidative stress and inflammation in the body. These polyphenols, including flavonoids and phenolic acids, play a crucial role in reducing the risk of chronic diseases such as heart disease and certain types of cancer.

Herbal Infusion with a Rich Array of Antioxidants

Lemon balm tea is revered for its potent antioxidant properties, which help neutralize harmful free radicals in the body. Free radicals are unstable molecules that can cause cellular damage and contribute to aging and disease. By consuming lemon balm tea regularly, individuals can effectively bolster their antioxidant defenses, thereby reducing the risk of oxidative stress-related ailments. The tea’s antioxidant compounds, such as rosmarinic acid and caffeic acid, scavenge free radicals and protect cells from oxidative damage. This antioxidant prowess extends beyond mere health benefits, as it also contributes to the tea’s refreshing flavor profile and aromatic appeal. As individuals savor each sip of lemon balm tea, they can revel in its dual capacity to nourish the body and tantalize the senses.

A Vitamin-Rich Elixir for Enhanced Well-being

In addition to its antioxidant properties, lemon balm tea serves as a rich source of essential vitamins, enhancing overall well-being. Vitamin C, abundantly present in this herbal infusion, is renowned for its immune-boosting effects, helping the body fend off infections and illnesses. Moreover, vitamin A, crucial for maintaining healthy vision and skin, is another valuable component of lemon balm tea. By incorporating this vitamin-rich elixir into their daily routine, individuals can fortify their immune system, support optimal health, and achieve a radiant complexion. Furthermore, the presence of vitamin E in lemon balm tea contributes to skin health by protecting against oxidative damage and promoting tissue repair. With its diverse array of vitamins, this herbal infusion emerges as a holistic remedy for nourishing the body from within.

Mineral-Rich Brew for Vitality and Balance

Lemon balm tea boasts a commendable mineral profile, offering vital nutrients essential for vitality and balance. Calcium, a predominant mineral in this herbal brew, plays a crucial role in maintaining strong bones and teeth, while also supporting muscle function and nerve transmission. Magnesium, another prominent mineral found in lemon balm tea, aids in relaxation and stress reduction, contributing to overall mental and physical well-being. Additionally, potassium, abundant in this infusion, helps regulate fluid balance, muscle contractions, and nerve signals, ensuring optimal bodily functions. By incorporating lemon balm tea into their daily regimen, individuals can replenish their mineral reserves, promote hydration, and achieve a harmonious equilibrium within their bodies.

How much Lemon Balm tea to drink every day?

Lemon balm tea, derived from the leaves of the lemon balm plant, offers a plethora of health benefits, from aiding digestion to promoting relaxation. However, the optimal daily intake of lemon balm tea varies depending on several factors such as individual tolerance, health status, and intended purpose.

Factors Influencing Lemon Balm Tea Consumption

Determining the appropriate amount of lemon balm tea to drink daily necessitates consideration of multiple factors. Firstly, one must assess their individual tolerance and sensitivity to the herb. While lemon balm is generally considered safe, some individuals may experience adverse effects if consumed excessively. Additionally, one’s health status and any pre-existing medical conditions should be taken into account. For instance, individuals with certain medical conditions or those taking specific medications may need to limit their consumption of lemon balm tea. Furthermore, the intended purpose of drinking lemon balm tea plays a crucial role in determining the daily intake. Whether it is sought for relaxation, digestion, or other health benefits, the quantity consumed may vary accordingly.

Recommended Daily Intake of Lemon Balm Tea

Although there is no universally recommended dosage for lemon balm tea, health experts typically suggest starting with a moderate amount and gradually adjusting based on individual response. A common recommendation is to consume 1-2 cups of lemon balm tea per day for general health maintenance. However, for individuals seeking specific therapeutic effects, such as stress reduction or improved sleep, higher doses may be warranted under the guidance of a healthcare professional. It is essential to listen to your body’s signals and adjust the intake accordingly. Monitoring for any adverse reactions or interactions with medications is crucial, and consulting with a healthcare provider is advisable, especially for those with underlying health concerns.

Tailoring Lemon Balm Tea Consumption

Determining the appropriate daily intake of lemon balm tea involves considering various factors such as individual tolerance, health status, and desired outcomes. While there is no one-size-fits-all recommendation, starting with a moderate amount and adjusting based on personal response is prudent. Whether enjoyed for its calming properties, digestive benefits, or other health-promoting effects, moderation and attentiveness to one’s body are key.

Consulting with a healthcare professional can provide personalized guidance and ensure safe and effective consumption, particularly for individuals with medical conditions or those taking medications. By tailoring lemon balm tea consumption to individual needs and circumstances, one can fully harness its potential benefits while minimizing any risks.

What is the best time to drink Lemon Balm tea?

Lemon balm tea, revered for its soothing properties and refreshing citrus flavor, offers a delightful respite from the bustle of daily life. Choosing the optimal time to indulge in this herbal elixir can enhance its effectiveness and amplify its benefits.

Morning Delight:

Embarking on a day with a steaming cup of lemon balm tea can set a tranquil tone, invigorating both body and mind. As the sun rises and the world awakens, savoring the delicate blend of lemon balm leaves can infuse your morning routine with a burst of vitality. The gentle aroma and subtle tanginess provide a refreshing kickstart, preparing you to face the day ahead with clarity and vigor. Whether enjoyed alone in quiet contemplation or shared over breakfast with loved ones, this morning ritual can pave the way for a harmonious and productive day.

Afternoon Revival:

As the day progresses and energy levels wane, a midday infusion of lemon balm tea can offer a much-needed boost. Amidst the hustle and bustle of daily responsibilities, taking a moment to pause and indulge in this revitalizing brew can replenish both body and spirit. The soothing warmth and citrusy notes provide a welcome respite, rejuvenating the senses and restoring focus. Whether enjoyed during a brief break from work or as a companion to a leisurely lunch, this afternoon interlude can infuse your day with renewed vitality and clarity.

Evening Tranquility:

As twilight descends and the pace of the day slows, winding down with a comforting cup of lemon balm tea can herald a peaceful transition into the evening hours. The gentle infusion of lemon balm leaves offers a soothing antidote to the stresses of the day, calming the mind and preparing the body for restorative sleep. Sipping this aromatic elixir as dusk settles can create a tranquil oasis amidst the chaos of modern life, fostering a sense of serenity and relaxation. Whether enjoyed solo as a moment of self-care or shared with loved ones as a prelude to bedtime, this evening ritual can promote a deep sense of tranquility and well-being.

How to Make Lemon Balm Tea

Lemon balm tea is a delightful concoction renowned for its soothing properties, perfect for winding down after a long day or for a moment of tranquility amidst life’s hustle. Crafted from the leaves of the lemon balm plant, this tea offers a delicate balance of citrusy notes and herbal undertones, awakening the senses with each sip. To prepare this aromatic elixir, you’ll need just a handful of simple ingredients and a few easy steps.

Ingredients for Lemon Balm Tea:

Lemon Balm Leaves: The star of the show, fresh lemon balm leaves are essential for infusing the tea with their vibrant flavor and calming essence.
Water: Pure, fresh water serves as the base for your tea, ensuring a clean canvas for the lemon balm’s aromatic essence to shine.
Optional Additions: While not necessary, you can enhance your lemon balm tea with a touch of honey for sweetness or a slice of lemon for an extra burst of citrus.

Proportions for Lemon Balm Tea:

Lemon Balm Leaves: For a single cup of tea, a handful of fresh lemon balm leaves will suffice. Adjust according to personal preference and desired strength.
Water: Typically, one cup of water per serving is ideal. Again, adjust based on taste preferences and the desired potency of the tea.

Steps to Make Lemon Balm Tea:

Prepare the Leaves: Rinse the fresh lemon balm leaves under cold water to remove any dirt or impurities. Pat them dry gently with a clean towel.
Boil the Water: In a kettle or pot, bring the desired amount of water to a rolling boil over medium-high heat.
Steep the Leaves: Once the water reaches a boil, add the fresh lemon balm leaves to a teapot or directly into your mug. Pour the hot water over the leaves, covering them completely.
Infuse and Brew: Allow the lemon balm leaves to steep in the hot water for approximately 5-10 minutes, depending on your preference for strength.
Strain and Serve: Using a fine mesh strainer or tea infuser, strain the infused liquid into your cup, removing the leaves. If desired, add honey or a slice of lemon for additional flavor.
Enjoy: Savor the moment as you sip on your freshly brewed lemon balm tea, letting its soothing warmth wash over you, calming both body and mind.

With these simple steps, you can easily prepare a cup of lemon balm tea to enjoy whenever you need a moment of relaxation or a gentle pick-me-up. So why not treat yourself to this delightful brew and experience its refreshing benefits firsthand?

Health Benefits of Drinking Lemon Balm Tea

The best time to drink lemon balm tea ultimately depends on personal preference and lifestyle. Whether savored in the morning to kickstart the day, indulged in the afternoon for a revitalizing pick-me-up, or enjoyed in the evening to promote relaxation and restful sleep, incorporating this herbal infusion into your daily routine can enhance overall well-being and foster a deeper connection with the present moment. So, seize the opportunity to embrace the simple pleasure of lemon balm tea, and let its soothing embrace envelop you throughout the day. Here are some of the health benefits of Lemon Balm tea:

1. Stress Relief

Lemon balm tea is renowned for its ability to alleviate stress and anxiety. Sipping on a warm cup of lemon balm tea can provide a soothing sensation, calming your nerves after a long day. The natural compounds found in lemon balm, such as rosmarinic acid and flavonoids, interact with receptors in the brain that regulate mood and promote relaxation. This calming effect can help reduce feelings of tension and promote a sense of well-being. Additionally, the ritual of preparing and drinking tea itself can be therapeutic, allowing you to take a moment for yourself and engage in a mindful practice that fosters tranquility. Incorporating lemon balm tea into your daily routine can be a simple yet effective way to manage stress and enhance your overall mental health.

2. Improved Digestion

Lemon balm tea offers digestive benefits that can aid in maintaining a healthy gut. The volatile oils present in lemon balm, such as citronellal and geraniol, possess carminative properties, meaning they can help relieve gas and bloating. Drinking lemon balm tea after meals can promote smoother digestion by stimulating the production of digestive enzymes and bile, which are essential for breaking down food and absorbing nutrients. Moreover, lemon balm tea possesses mild anti-inflammatory properties that can soothe gastrointestinal irritation and alleviate symptoms of indigestion. Regular consumption of this herbal tea may help prevent digestive discomfort and support overall gut health, allowing you to enjoy meals with greater ease and comfort.

3. Immune Support

Lemon balm tea can boost your immune system, helping to ward off illness and infections. This herbal infusion contains high levels of antioxidants, including flavonoids and phenolic acids, which help neutralize harmful free radicals and reduce oxidative stress in the body. By combating oxidative damage, lemon balm tea can strengthen the immune response, making it more efficient at fighting off pathogens such as bacteria and viruses. Additionally, lemon balm possesses antimicrobial properties that can directly inhibit the growth of certain microorganisms, further enhancing its protective effects against infections. Incorporating lemon balm tea into your daily wellness routine can fortify your immune defenses and promote overall health and vitality.

4. Enhanced Cognitive Function

Drinking lemon balm tea may sharpen your cognitive abilities and improve mental clarity. The bioactive compounds in lemon balm, particularly terpenes like citral and eugenol, have been shown to exert positive effects on brain function. These compounds can enhance acetylcholine activity in the brain, a neurotransmitter involved in learning, memory, and attention.

By increasing acetylcholine levels, lemon balm tea may support cognitive processes such as concentration, focus, and information retention. Moreover, lemon balm possesses neuroprotective properties that can help safeguard brain cells from damage and degeneration. Regular consumption of this herbal tea may therefore contribute to long-term brain health and cognitive resilience, promoting sharper thinking and mental agility.

5. Respiratory Health

Lemon balm tea can promote respiratory health and relieve symptoms of respiratory ailments. The volatile oils and flavonoids present in lemon balm possess expectorant and antispasmodic properties, which can help alleviate congestion and soothe irritated airways. Drinking lemon balm tea can help loosen mucus buildup in the respiratory tract, making it easier to expel phlegm and clear the air passages.

Additionally, the anti-inflammatory effects of lemon balm can reduce inflammation in the respiratory system, relieving symptoms of conditions such as asthma and bronchitis. The soothing warmth of lemon balm tea can also provide comfort to individuals suffering from coughs or sore throats. Incorporating this herbal remedy into your wellness routine can support respiratory function and promote easier breathing.

6. Skin Health

Lemon balm tea offers numerous benefits for skin health, helping to maintain a clear, radiant complexion. The high concentration of antioxidants found in lemon balm, such as rosmarinic acid and quercetin, helps protect the skin from oxidative damage caused by environmental stressors like pollution and UV radiation. These antioxidants neutralize free radicals and reduce inflammation, preventing premature aging signs like wrinkles and fine lines.

Additionally, lemon balm possesses antibacterial and antiviral properties that can help prevent acne breakouts and other skin infections. Regular consumption of lemon balm tea may also support collagen production, promoting skin elasticity and firmness. Furthermore, the soothing nature of lemon balm can alleviate skin irritation and redness, making it a beneficial remedy for conditions like eczema and psoriasis. Incorporating this herbal tea into your skincare routine can nourish and rejuvenate your skin, giving you a healthy, youthful glow.

7. Improved Sleep Quality

Lemon balm tea is renowned for its calming effects, making it an excellent natural remedy for promoting restful sleep. The herb contains compounds such as rosmarinic acid and flavonoids, which have been shown to exert sedative properties and induce relaxation. Drinking a warm cup of lemon balm tea before bedtime can help quiet the mind and ease tension in the body, facilitating the transition into sleep.

Lemon balm tea can also help regulate sleep cycles by promoting the production of neurotransmitters like serotonin and gamma-aminobutyric acid (GABA), which are essential for maintaining healthy sleep patterns. Moreover, lemon balm tea can alleviate symptoms of insomnia and restless sleep by reducing anxiety and promoting a sense of calmness. Incorporating this herbal remedy into your nighttime routine can support better sleep quality and overall well-being, allowing you to wake up feeling refreshed and rejuvenated each morning.

Lemon Balm Tea Health Benefits, Recipe, Side Effects

8. Heart Health

Regular consumption of lemon balm tea may contribute to heart health and cardiovascular well-being. The antioxidants found in lemon balm, such as flavonoids and polyphenols, help protect the heart and blood vessels from oxidative damage and inflammation. These compounds can improve blood flow and circulation, reducing the risk of cardiovascular diseases like heart disease and stroke.

Moreover, lemon balm tea has been shown to lower blood pressure levels, thanks to its vasodilatory effects, which help relax and widen blood vessels, allowing for smoother blood flow and decreased strain on the heart. Additionally, lemon balm may help lower cholesterol levels by inhibiting the production of LDL (bad) cholesterol and promoting the metabolism of fats. Incorporating lemon balm tea into a heart-healthy lifestyle, alongside a balanced diet and regular exercise, can support optimal cardiovascular function and reduce the risk of heart-related complications.

9. Weight Management

Including lemon balm tea in your weight management regimen can offer several benefits for achieving and maintaining a healthy weight. The herb’s natural compounds, such as polyphenols and flavonoids, can help boost metabolism and promote fat oxidation, facilitating the burning of calories and stored fats for energy. Drinking lemon balm tea between meals can also help curb appetite and reduce cravings, preventing overeating and promoting portion control.

Additionally, lemon balm tea can support digestive health, aiding in the efficient breakdown and absorption of nutrients while reducing bloating and water retention. Moreover, the calming effects of lemon balm tea can help manage stress-related eating habits, preventing emotional eating and promoting mindful eating behaviors. By incorporating lemon balm tea into your daily routine, you can support your weight loss goals naturally and sustainably.

10. Antioxidant Properties

Lemon balm tea is rich in antioxidants, which play a crucial role in protecting the body against oxidative stress and cellular damage. The antioxidants found in lemon balm, including rosmarinic acid, flavonoids, and phenolic acids, scavenge free radicals and neutralize their harmful effects, reducing the risk of chronic diseases such as cancer, diabetes, and cardiovascular disorders.

These antioxidants also help slow down the aging process by preserving the integrity of cells and tissues, preventing premature aging signs like wrinkles and age spots. Moreover, lemon balm tea can enhance the body’s natural antioxidant defenses, promoting overall health and longevity. Regular consumption of this herbal infusion can therefore support your body’s ability to combat oxidative stress and maintain optimal health and vitality.

11. Hormonal Balance

Lemon balm tea may help promote hormonal balance, particularly in women experiencing menstrual discomfort or menopausal symptoms. The herb contains compounds that exhibit mild estrogenic activity, which can help regulate hormone levels and alleviate symptoms such as menstrual cramps, bloating, and mood swings. Lemon balm tea’s calming effects can also help reduce stress and anxiety associated with hormonal fluctuations, promoting emotional well-being during these periods of hormonal transition.

Additionally, lemon balm’s anti-inflammatory properties may help alleviate symptoms of conditions like polycystic ovary syndrome (PCOS) by reducing inflammation in the reproductive system. By incorporating lemon balm tea into your wellness routine, you may experience relief from hormonal imbalances and enjoy a greater sense of balance and comfort throughout your menstrual cycle or menopausal journey.

12. Liver Support

Drinking lemon balm tea can support liver health and enhance detoxification processes in the body. The herb contains compounds that stimulate liver function and promote the production of bile, a substance that aids in the digestion and absorption of fats. By supporting liver function, lemon balm tea helps the body eliminate toxins and metabolic waste products more efficiently, reducing the burden on the liver and promoting overall detoxification.

Moreover, lemon balm’s antioxidant properties help protect the liver from oxidative damage caused by toxins and free radicals, reducing the risk of liver diseases such as fatty liver disease and liver cirrhosis. Incorporating lemon balm tea into your daily routine can help support liver health and promote optimal detoxification, allowing your body to function at its best.

13. Anti-Inflammatory Effects

Lemon balm tea possesses potent anti-inflammatory properties that can help reduce inflammation throughout the body. Chronic inflammation is linked to various health conditions, including arthritis, heart disease, and autoimmune disorders. The compounds found in lemon balm, such as rosmarinic acid and flavonoids, help inhibit inflammatory pathways and reduce the production of inflammatory mediators, thereby alleviating pain and swelling associated with inflammatory conditions.

Drinking lemon balm tea regularly can help manage symptoms of inflammatory disorders and promote overall comfort and mobility. Moreover, lemon balm’s anti-inflammatory effects extend to the digestive system, where it can help soothe gastrointestinal inflammation and alleviate symptoms of conditions like irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). By incorporating lemon balm tea into your wellness routine, you can harness its powerful anti-inflammatory properties to support your overall health and well-being.

14. Dental Health

Lemon balm tea can contribute to oral hygiene and dental health due to its antimicrobial properties. The compounds found in lemon balm, such as citral and geraniol, exhibit antibacterial and antiviral effects that can help combat oral pathogens responsible for tooth decay, gum disease, and bad breath. Drinking lemon balm tea may help reduce the growth of bacteria like Streptococcus mutans, which are known to contribute to plaque formation and dental cavities.

Additionally, lemon balm’s soothing properties can provide relief from oral discomfort, such as sore gums or mouth ulcers. Incorporating lemon balm tea into your daily oral care routine can help promote a healthy mouth and fresh breath, supporting overall dental hygiene and reducing the risk of oral health issues.

15. Mood Enhancement

Lemon balm tea is revered for its mood-enhancing properties, helping to uplift spirits and promote emotional well-being. The herb contains compounds that interact with neurotransmitters in the brain, such as serotonin and dopamine, which play key roles in regulating mood and happiness. Drinking lemon balm tea can help reduce feelings of anxiety and depression by promoting relaxation and tranquility.

The ritual of preparing and sipping on a warm cup of lemon balm tea can also serve as a form of self-care and mindfulness, allowing you to take a moment to pause and unwind from the stresses of daily life. Moreover, lemon balm’s gentle aroma and soothing flavor can have a comforting effect on the senses, further enhancing its mood-boosting benefits. By incorporating lemon balm tea into your routine, you can promote a positive outlook and enhance your overall emotional resilience.

16. Anti-viral Activity

Lemon balm tea exhibits potent antiviral activity, making it a valuable ally in supporting the immune system and fighting off viral infections. The herb contains compounds like rosmarinic acid and caffeic acid, which have been shown to inhibit the replication of viruses such as herpes simplex virus (HSV) and influenza virus. Drinking lemon balm tea may help reduce the severity and duration of viral illnesses by suppressing viral replication and enhancing immune function.

Additionally, lemon balm’s anti-inflammatory properties can help alleviate symptoms associated with viral infections, such as fever, sore throat, and nasal congestion. Incorporating lemon balm tea into your wellness routine during cold and flu season can provide added protection against common viral pathogens, helping you stay healthy and resilient against illness.

17. Respiratory Health

Side effects of Lemon Balm tea

Lemon balm tea, while renowned for its numerous health benefits, may also have some side effects that individuals should be aware of before incorporating it into their daily routine. It’s essential to understand these potential drawbacks to make informed decisions about its consumption.

1. Possible Allergic Reactions

One potential side effect of lemon balm tea is the occurrence of allergic reactions in susceptible individuals. Allergies can manifest in various ways, including skin rashes, itching, swelling, or even difficulty breathing. It’s crucial to monitor any unusual symptoms after consuming lemon balm tea, especially if you have a history of allergies to plants in the mint family.

2. Interactions with Medications

Another consideration is the potential for lemon balm tea to interact with certain medications. Lemon balm may affect the metabolism of drugs in the liver, leading to either increased or decreased levels of medication in the bloodstream. This could alter the effectiveness or potency of prescribed medications, so it’s advisable to consult with a healthcare professional before consuming lemon balm tea, especially if you’re taking any medications regularly.

3. Sedative Effects

Lemon balm is known for its calming properties, which can be beneficial for reducing stress and promoting relaxation. However, for some individuals, the sedative effects of lemon balm tea may be too pronounced, leading to drowsiness or even lethargy. It’s essential to be mindful of these effects, particularly when planning activities that require alertness, such as driving or operating machinery.

4. Negative Impact on Thyroid Function

While lemon balm is generally considered safe when consumed in moderation, excessive intake may have adverse effects on thyroid function. Some studies suggest that high doses of lemon balm extract may interfere with thyroid hormone regulation, potentially exacerbating thyroid disorders such as hypothyroidism or hyperthyroidism. Individuals with thyroid issues should exercise caution and consult with a healthcare provider before regularly consuming lemon balm tea.

5. Digestive Upset

In some cases, drinking lemon balm tea may lead to digestive upset, including symptoms such as nausea, bloating, or abdominal discomfort. This reaction is more likely to occur in individuals with sensitive stomachs or gastrointestinal conditions such as irritable bowel syndrome (IBS). If you experience any gastrointestinal symptoms after consuming lemon balm tea, it may be advisable to reduce your intake or avoid it altogether.

6. Drug Sensitivity

Individuals who are sensitive to certain drugs or substances may experience heightened reactions when consuming lemon balm tea. This sensitivity could manifest as increased drowsiness or other side effects when combining lemon balm with medications or other herbal supplements. It’s essential to be aware of your body’s response to lemon balm tea and to consult with a healthcare professional if you have any concerns about potential interactions. RPM 3.0 – 60% CONVERSION & Money for Affiliate Marketing

7. Blood Sugar Regulation

Lemon balm tea may affect blood sugar levels, particularly in individuals with diabetes or those at risk of developing the condition. While some research suggests that lemon balm may help lower blood sugar levels, excessive consumption could lead to hypoglycemia, especially when combined with diabetes medications. Individuals with diabetes should monitor their blood sugar levels closely when incorporating lemon balm tea into their diet and consult with a healthcare provider for personalized guidance.

8. Skin Sensitivity

Topical application of lemon balm extract or oil may cause skin sensitivity or irritation in some individuals. This reaction is more common in people with sensitive skin or those prone to allergic reactions. Before using lemon balm topically, it’s advisable to perform a patch test on a small area of skin to assess for any adverse reactions. If redness, itching, or irritation occurs, discontinue use immediately and consult with a dermatologist.

9. Photosensitivity

Lemon balm contains compounds that may increase sensitivity to sunlight, leading to a higher risk of sunburn or skin damage. This effect, known as photosensitivity, can occur when lemon balm is consumed orally or applied topically. Individuals who are particularly sensitive to sunlight or who spend extended periods outdoors should take precautions, such as wearing sunscreen or protective clothing when using lemon balm products. Tea, Coffee, Energy Drinks, Juice, Beverage, Smoothie, and more

10. Pregnancy and Breastfeeding Concerns

Pregnant or breastfeeding women should exercise caution when consuming lemon balm tea due to limited research on its safety during these periods. While small amounts of lemon balm are generally considered safe, high doses or prolonged use may pose risks to maternal and fetal health. Pregnant or breastfeeding women should consult with a healthcare provider before incorporating lemon balm tea into their routine to ensure its safety for both mother and child.