Iced tea health benefits

20 Iced Tea Health Benefits, How To Make, Side Effects

What are some of Iced tea health benefits, nutrition, recipes, & side effects? While iced tea can be a refreshing and hydrating beverage choice, understanding its nutritional facts is essential for making informed dietary decisions. By paying attention to factors such as caloric content, macronutrients, micronutrients, caffeine levels, and added ingredients, individuals can enjoy the benefits of this beverage while maintaining a balanced diet. Whether sipping on a chilled glass of homemade green tea or indulging in a lightly sweetened black tea blend, iced tea offers a versatile and flavorful option for quenching thirst and supporting overall well-being. In this article, we will share some of Iced tea health benefits, nutrition, recipes, & side effects. Keep reading.

Nutritional Facts of Iced Tea

Iced tea, a refreshing beverage enjoyed by many, offers a blend of flavors and nutrients that make it a popular choice, especially during hot weather. Its nutritional composition, however, varies depending on factors such as brewing method, added ingredients, and serving size. Let’s delve into the intricate details of the nutritional facts associated with this beloved drink.

Caloric Content and Macronutrients

When examining the caloric content of iced tea, it’s important to note that it can range from zero calories for unsweetened varieties to a moderate calorie count for sweetened versions. The primary macronutrient in iced tea is carbohydrates, primarily derived from sugar if sweetened. However, unsweetened versions contain negligible amounts of carbohydrates, making them a low-calorie option. Additionally, some types of iced tea may contain trace amounts of protein and fat, though these typically contribute minimally to the overall nutritional profile.

Micronutrients and Antioxidants

Beyond its macronutrient content, iced tea also contains micronutrients and antioxidants that offer potential health benefits. Tea leaves, the main ingredient in iced tea, are rich in compounds like polyphenols, particularly catechins and flavonoids, which possess antioxidant properties. These antioxidants help combat oxidative stress in the body, potentially reducing the risk of chronic diseases such as heart disease and certain types of cancer. Additionally, tea is a natural source of certain vitamins and minerals, including vitamin C, vitamin K, and manganese, although the amounts present may vary depending on factors such as brewing time and tea quality.

Caffeine Content

Another aspect of iced tea worth considering is its caffeine content. While generally lower than that of coffee, iced tea can still provide a moderate caffeine boost, which may vary depending on factors such as tea type, brewing method, and serving size. For individuals sensitive to caffeine or looking to moderate their intake, opting for decaffeinated varieties or limiting consumption of highly caffeinated teas is advisable.

Added Ingredients and Sweeteners

The nutritional profile of iced tea can be significantly influenced by added ingredients and sweeteners. Some commercially available iced teas may contain high amounts of added sugars or artificial sweeteners, contributing to increased calorie and carbohydrate content. Consuming these varieties in moderation is crucial, as excessive sugar intake has been linked to various health issues, including obesity and type 2 diabetes. Alternatively, homemade iced teas allow for greater control over ingredients, offering the flexibility to sweeten with natural alternatives like honey or agave syrup, or to enjoy the beverage unsweetened for a lower-calorie option.

How much Iced tea to drink every day?

Determining the ideal amount of iced tea to consume daily hinges on various factors, including personal preferences, dietary needs, and overall health. It’s crucial to strike a balance between enjoyment and moderation. Delving into this decision entails exploring both qualitative and quantitative aspects, such as taste preferences, caffeine tolerance, and hydration requirements.

Considering Health Guidelines

Health experts generally recommend moderation when it comes to consuming beverages like iced tea. While tea contains beneficial antioxidants, excessive intake may lead to issues such as dehydration or overconsumption of caffeine. Therefore, adhering to established guidelines, such as those provided by health authorities or dietary recommendations, can offer valuable insights into determining a suitable daily intake.

Personal Factors and Preferences

Personal factors play a pivotal role in gauging how much-iced tea one should drink daily. Factors such as age, weight, activity level, and any existing health conditions can influence this decision. Furthermore, individual taste preferences and sensitivity to caffeine or sugar should be taken into account. Some individuals may find that they feel best with a smaller daily intake, while others may tolerate larger amounts without adverse effects.

Hydration Needs and Balance

Considering hydration needs is essential when determining daily iced tea consumption. While tea can contribute to fluid intake, it should not be relied upon solely for hydration. Balancing iced tea consumption with other hydrating beverages like water is crucial for maintaining overall hydration levels. Monitoring urine color and frequency can provide helpful indicators of hydration status and guide adjustments to iced tea intake accordingly.

Consulting Health Professionals

For individuals with specific health concerns or dietary restrictions, consulting healthcare professionals or registered dietitians can offer personalized guidance. These experts can consider individual health histories, medication interactions, and nutritional requirements to provide tailored recommendations. Seeking professional advice ensures that daily iced tea consumption aligns with overall health goals and needs.

What is the best time to drink Iced Tea?

Morning Bliss

The crisp dawn air whispers a promise of renewal, beckoning the world awake. As the first rays of sunlight tiptoe over the horizon, illuminating the landscape with a golden hue, the mind begins to stir from its slumber. It’s the perfect moment to embrace the day with a refreshing sip of iced tea. Imagine the gentle clink of ice cubes against glass, the invigorating aroma of steeped leaves mingling with the morning dew. With each sip, a burst of revitalizing energy courses through your veins, preparing you to seize the day ahead. Whether you’re embarking on a brisk morning walk or easing into your daily routine, iced tea offers a delightful companion to greet the sunrise.

Noon Respite

The sun reaches its zenith, casting a warm glow upon the earth below. Noonday heat envelopes the world, urging weary souls to seek solace in the shade. It’s the hour of reprieve, a moment to pause amidst the hustle and bustle of the day. As beads of sweat glisten upon brows and parched throats yearn for relief, a tall glass of iced tea emerges as a beacon of refreshment. Picture yourself reclining beneath a leafy canopy, the cool breeze caressing your skin as you indulge in the crisp, thirst-quenching elixir. With each sip, the worries of the morning fade into oblivion, replaced by a sense of calm and rejuvenation.

Afternoon Indulgence

The afternoon stretches lazily before you, a canvas awaiting your creative touch. Whether you’re engrossed in work or leisurely pursuits, a midday break offers a chance to replenish your spirits. Picture yourself seated at a quaint cafĂ©, the chatter of patrons mingling with the clink of cutlery. As the clock ticks away the hours, a frosty pitcher of iced tea graces your table, its amber liquid shimmering invitingly. With each leisurely sip, the stresses of the day dissolve into the ether, leaving behind a sense of contentment and satisfaction. Whether enjoyed alone or in the company of kindred spirits, iced tea transforms the mundane into moments of pure indulgence.

Evening Tranquility

As the sun begins its descent, painting the sky in hues of crimson and gold, a sense of tranquility descends upon the world. It’s a time for reflection, for winding down after the day’s endeavors. Picture yourself nestled in a cozy armchair, bathed in the soft glow of lamplight. In your hand, a delicate glass brimming with chilled iced tea awaits, its essence a symphony of flavors dancing upon your palate. With each sip, a wave of relaxation washes over you, soothing away the tensions of the day. Whether savored alone in quiet contemplation or shared in intimate conversation, iced tea lends a touch of serenity to the twilight hours.

Nighttime Repose

The moon hangs high in the velvet sky, casting a silvery glow upon the world below. The hustle and bustle of the day have given way to a hushed stillness, punctuated only by the occasional rustle of leaves in the night breeze. It’s a time for rest, for surrendering oneself to the embrace of slumber. Before you retire to the realm of dreams, indulge in a final moment of bliss with a soothing glass of iced tea. Picture yourself reclining beneath a canopy of stars, the cool liquid cascading down your throat, soothing away the cares of the day. With each sip, a sense of tranquility envelops you, guiding you gently toward the realm of dreams. Whether enjoyed as a solitary nightcap or shared in the company of loved ones, iced tea offers a fitting finale to the day’s journey.

Health benefits of Iced Tea:

Here are some of the health benefits of Iced tea:

1. Hydration

Iced tea serves as a delightful way to stay hydrated, particularly during hot weather or after physical activity. When you sip on a refreshing glass of iced tea, you’re not just quenching your thirst; you’re also replenishing your body’s fluids. Proper hydration is essential for maintaining bodily functions, aiding digestion, regulating body temperature, and supporting cognitive function. By incorporating iced tea into your daily routine, you can ensure that you meet your body’s hydration needs effectively. Plus, the variety of flavors available in iced tea can make hydration more enjoyable and enticing.

2. Antioxidant Properties

Many types of tea, including black, green, and herbal teas, are rich in antioxidants. These powerful compounds help combat oxidative stress in the body, which can contribute to various chronic diseases and aging processes. When tea leaves are brewed and chilled to make iced tea, these antioxidants remain intact, providing you with a refreshing beverage that also supports your overall health. Antioxidants in iced tea may help reduce inflammation, protect cells from damage, and promote cardiovascular health. Regular consumption of antioxidant-rich iced tea can contribute to a stronger immune system and improved well-being.

3. Weight Management Support

For individuals looking to manage their weight, iced tea can be a beneficial addition to their diet. Unlike sugary sodas or calorie-laden beverages, unsweetened iced tea is a low-calorie option that can help satisfy cravings without adding excess calories. Additionally, certain compounds found in tea, such as catechins in green tea, have been associated with modest improvements in metabolism and fat oxidation. By opting for iced tea instead of sugary drinks, individuals can make healthier choices that support their weight management goals while still enjoying a flavorful beverage.

4. Improved Digestion

The consumption of iced tea, particularly herbal varieties like peppermint or ginger tea, can aid in digestion and alleviate digestive discomfort. These herbal blends often contain ingredients known for their digestive properties, such as peppermint, which can help soothe an upset stomach and reduce bloating. Additionally, the act of drinking fluids, such as iced tea, can promote regular bowel movements and prevent constipation. By incorporating iced tea into your daily routine, you can support healthy digestion and alleviate digestive issues naturally.

5. Bone Health

Certain types of tea, such as green tea, contain compounds known as flavonoids, which have been associated with improved bone health. These flavonoids may help increase bone density and reduce the risk of osteoporosis, a condition characterized by weakened bones. Regular consumption of iced tea, particularly varieties rich in flavonoids, can contribute to stronger bones and overall skeletal health. Additionally, the hydration provided by iced tea supports proper mineral balance in the body, further promoting bone strength and integrity. Incorporating iced tea into a balanced diet can be a delicious way to support long-term bone health.

6. Mental Alertness

Iced tea contains caffeine, a natural stimulant that can help enhance mental alertness and concentration. Enjoying a glass of iced tea can provide a gentle energy boost without the jitters often associated with coffee or energy drinks. The combination of caffeine and theanine, an amino acid found in tea leaves, can promote a state of relaxed focus, making iced tea an ideal beverage for maintaining mental clarity throughout the day. Whether you’re studying, working, or simply need a pick-me-up, iced tea can help keep your mind sharp and your focus intact.

7. Stress Reduction

Sipping on a chilled glass of iced tea can be a soothing ritual that helps reduce stress and promote relaxation. Herbal teas, such as chamomile or lavender, are particularly renowned for their calming properties, making them perfect choices for iced tea blends aimed at stress relief. The act of taking a moment to enjoy a refreshing beverage can also encourage mindfulness and help individuals unwind after a busy day. By incorporating iced tea into your self-care routine, you can create moments of tranquility and relaxation amidst the hustle and bustle of daily life.

8. Oral Health

Certain compounds found in tea, such as polyphenols and fluoride, have been shown to support oral health by reducing the risk of cavities and gum disease. Drinking iced tea can help rinse away food particles and bacteria from the mouth, contributing to fresher breath and a cleaner oral environment. Additionally, the antioxidants in tea may help protect against the bacteria that cause plaque formation and tooth decay. While it’s essential to practice good oral hygiene habits like brushing and flossing, incorporating iced tea into your routine can provide an extra layer of protection for your teeth and gums.

9. Skin Health

The antioxidants present in tea can also benefit the skin when consumed as iced tea. These compounds help neutralize free radicals, which can damage skin cells and contribute to premature aging. Regular consumption of antioxidant-rich iced tea may help maintain youthful-looking skin and reduce the appearance of fine lines and wrinkles. Furthermore, the hydration provided by iced tea can help keep the skin hydrated and supple from the inside out. To enhance the skin-nourishing benefits of iced tea, consider incorporating ingredients like lemon or cucumber, which are known for their skin-boosting properties.

Iced Tea Health Benefits, How To Make, Side Effects

10. Immune Support

Iced tea can provide a boost to the immune system, thanks to its rich antioxidant content and hydrating properties. Antioxidants help protect the body against harmful pathogens and strengthen the immune response, reducing the risk of infections and illness. Additionally, staying properly hydrated is crucial for supporting immune function, as it helps ensure the efficient circulation of immune cells throughout the body. Whether you prefer green tea, black tea, or herbal blends, incorporating iced tea into your daily routine can be a delicious way to support your body’s natural defenses and stay healthy year-round.

11. Regulation of Blood Sugar Levels

Regular consumption of unsweetened iced tea may help regulate blood sugar levels, making it a beneficial beverage for individuals with diabetes or those at risk of developing the condition. Certain compounds in tea, such as polyphenols, have been studied for their potential to improve insulin sensitivity and reduce insulin resistance. By choosing iced tea over sugary drinks, individuals can avoid spikes in blood sugar levels while still enjoying a flavorful beverage. Additionally, the hydration provided by iced tea can help support overall metabolic function, further contributing to blood sugar regulation.

12. Anti-Inflammatory Effects

Chronic inflammation is linked to various health conditions, including heart disease, arthritis, and autoimmune disorders. The antioxidants and polyphenols found in iced tea have anti-inflammatory properties that can help combat inflammation and reduce the risk of associated diseases. Regular consumption of iced tea, particularly varieties like green tea, may help lower markers of inflammation in the body and promote overall wellness. By incorporating anti-inflammatory foods and beverages like iced tea into your diet, you can support a healthy inflammatory response and reduce the risk of chronic disease.

13. Eye Health

The antioxidants present in tea, such as catechins and flavonoids, may benefit eye health by protecting against age-related macular degeneration and cataracts. These compounds help neutralize free radicals in the eyes, reducing oxidative stress and preserving vision. Drinking iced tea regularly can provide a steady supply of these beneficial antioxidants, supporting long-term eye health and reducing the risk of vision problems. Additionally, the hydration provided by iced tea helps maintain optimal moisture levels in the eyes, reducing the risk of dryness and discomfort.

14. Anti-Anxiety Properties

Certain herbal teas, such as chamomile and lemon balm, are known for their calming effects and may help reduce symptoms of anxiety and stress. Enjoying these herbs in the form of iced tea can provide a refreshing and soothing beverage that promotes relaxation and mental well-being. The act of sipping on iced tea can also be a mindful practice that encourages individuals to pause, breathe, and focus on the present moment, helping alleviate feelings of anxiety and tension. By incorporating anxiety-relieving herbs into your iced tea blends, you can create a delicious and effective way to support mental health.

15. Increased Antioxidant Intake

In addition to the specific antioxidants found in tea, such as catechins and flavonoids, iced tea can contribute to overall antioxidant intake from dietary sources. Antioxidants play a crucial role in neutralizing free radicals and protecting the body from oxidative damage, which can contribute to aging and disease development. By regularly consuming antioxidant-rich beverages like iced tea, individuals can boost their antioxidant intake and support their body’s defense mechanisms. Choosing iced tea with a variety of herbal blends can provide a diverse range of antioxidants, further enhancing its health-promoting effects.

16. Enhanced Hydration for Exercise

Iced tea can serve as a flavorful and hydrating beverage option for individuals engaging in physical activity or exercise. Staying properly hydrated during workouts is essential for maintaining performance, regulating body temperature, and supporting recovery. The combination of water content and electrolytes in iced tea can help replenish fluids lost through sweat and provide a refreshing source of hydration during and after exercise. Plus, the mild caffeine content in tea can offer a gentle energy boost, making it an ideal pre-workout beverage for some individuals.

17. Improved Mood and Well-Being

The act of enjoying a glass of iced tea can have mood-boosting effects, thanks to its soothing and comforting properties. Whether you prefer a classic black tea or a fruity herbal blend, the ritual of brewing and sipping on iced tea can create moments of relaxation and pleasure. Additionally, certain compounds in tea, such as L-theanine, have been linked to improved mood and stress reduction. By incorporating iced tea into your daily routine, you can elevate your mood and enhance your overall sense of well-being.

18. Heart Health Support

Regular consumption of iced tea has been associated with several cardiovascular benefits, including reduced risk of heart disease and stroke. The antioxidants in tea help protect against the oxidation of LDL cholesterol, which can lead to the formation of plaque in the arteries. By preventing plaque buildup, iced tea may help maintain healthy blood flow and reduce the risk of atherosclerosis and cardiovascular events. Additionally, certain compounds in tea, such as flavonoids, may help lower blood pressure and improve cholesterol levels, further supporting heart health.

19. Digestive Aid

The consumption of iced tea, particularly herbal varieties like peppermint or ginger tea, can aid in digestion and alleviate digestive discomfort. These herbal blends often contain ingredients known for their digestive properties, such as peppermint, which can help soothe an upset stomach and reduce bloating. Additionally, the act of drinking fluids, such as iced tea, can promote regular bowel movements and prevent constipation. By incorporating iced tea into your daily routine, you can support healthy digestion and alleviate digestive issues naturally.

20. Variety of Flavors and Options

One of the most appealing aspects of iced tea is the wide variety of flavors and options available to suit individual preferences. From classic black tea to herbal blends infused with fruits and spices, there’s an iced tea flavor for everyone. Whether you enjoy the tangy zest of lemon iced tea, the floral notes of jasmine green tea, or the soothing warmth of chai spiced tea, the possibilities are endless. Experimenting with different flavors and ingredients can make iced tea drinking a fun and adventurous experience, allowing you to discover new favorites and tailor your beverage to your mood and cravings.

How to Make Iced Tea

Iced tea is a refreshing beverage enjoyed by many, especially during warm weather. Its crisp taste and versatility make it a perfect companion for any occasion, whether it’s a casual gathering with friends or a relaxing afternoon on the porch. Crafting the perfect glass of iced tea involves a few key ingredients and steps, each contributing to its delicious flavor and refreshing chill.

Ingredients for Iced Tea

To make iced tea, you’ll need:

  1. Tea bags (black, green, or herbal)
  2. Water
  3. Ice cubes
  4. Sweetener (optional)
  5. Lemon slices (optional)
  6. Fresh mint leaves (optional)

Proportions for Brewing Iced Tea

The proportions for brewing iced tea depend on personal preference and the strength of flavor desired. A common ratio is one tea bag per cup of water, but this can be adjusted according to taste. If using sweetener, a teaspoon of sugar or honey per cup is a good starting point, although this can also be adjusted to suit individual preferences for sweetness.

Steps to Make Iced Tea

  1. Boil the Water: Start by bringing water to a boil in a kettle or pot. The amount of water needed will depend on how much iced tea you want to make.
  2. Steep the Tea: Once the water has reached a rolling boil, remove it from the heat and add the tea bags. Allow the tea bags to steep in the hot water for several minutes, depending on the desired strength of the tea. Keep in mind that stronger tea flavors will stand up better to dilution from the ice.
  3. Sweeten (optional): If desired, add sweetener to the hot tea while it’s still warm. Stir until the sweetener is completely dissolved.
  4. Cool the Tea: After steeping, remove the tea bags and allow the tea to cool to room temperature. You can speed up this process by placing the pot in the refrigerator or adding ice cubes directly to the hot tea.
  5. Serve Over Ice: Once the tea has cooled, fill glasses with ice cubes and pour the tea over the ice. This helps to chill the tea quickly and ensures that it stays cold for longer.
  6. Garnish (optional): For added flavor and visual appeal, garnish each glass of iced tea with a slice of lemon and a sprig of fresh mint.
  7. Enjoy: Sit back, relax, and enjoy your homemade iced tea! It’s the perfect way to beat the heat and quench your thirst on a hot day.

By following these simple steps and experimenting with different tea varieties and flavorings, you can create your own signature iced tea recipe that’s sure to impress friends and family alike. How AI, ChatGPT maximizes earnings of many people in minutes

Side Effects of Iced Tea

Iced tea, the beloved summer beverage, offers a refreshing escape from the scorching heat. Its crisp, cool taste tantalizes the taste buds and provides a much-needed respite during warm weather. However, beneath its seemingly innocuous facade lie a plethora of potential side effects that may catch even the most avid tea enthusiasts off guard.

Dehydration: The Paradox of Quenching Thirst

While iced tea may initially provide relief from thirst, its diuretic properties can exacerbate dehydration in the long run. The caffeine content in tea acts as a mild diuretic, prompting increased urination and potentially leading to a net loss of fluids from the body. This paradoxical effect underscores the importance of moderation when indulging in this beloved beverage. Motivation – Mind – Success – Thinking – Productivity – Happiness

Caffeine Overload: A Jittery Predicament

Although iced tea is often perceived as a milder alternative to coffee, it still contains a significant amount of caffeine. Excessive consumption of caffeinated beverages can lead to a myriad of adverse effects, including jitteriness, insomnia, and increased heart rate. Those sensitive to caffeine should exercise caution and monitor their intake to avoid these unpleasant consequences.

Tooth Decay: The Hidden Culprit in Your Smile

Despite its seemingly innocuous nature, iced tea can wreak havoc on dental health. The combination of sugar and acidity found in many commercially prepared varieties creates an ideal environment for bacteria to thrive, leading to tooth decay and erosion of enamel over time. Regular consumption without proper oral hygiene practices can spell trouble for even the most diligent of brushers. Business – Money Making – Marketing – E-commerce

Weight Gain: Calorie Concealment in Every Sip

While iced tea may appear to be a light and calorie-friendly beverage, its true nutritional profile can be deceiving. Sweetened varieties often contain high amounts of added sugars, contributing to excess calorie consumption and potential weight gain. Even unsweetened versions can pose a risk if consumed in large quantities, as they may stimulate appetite and lead to overeating.

Digestive Discomfort: A Tumultuous Gastric Journey

For some individuals, indulging in iced tea can lead to digestive distress. The combination of caffeine and tannins found in tea leaves can irritate the gastrointestinal tract, causing symptoms such as bloating, gas, and acid reflux. Those with sensitive stomachs or preexisting digestive issues should approach consumption with caution to avoid exacerbating discomfort. Health books, guides, exercises, habits, Diets, and more

Bone Health Concerns: The Calcium Conundrum

Contrary to popular belief, excessive tea consumption may have negative implications for bone health. Some studies suggest that the oxalates present in tea can interfere with calcium absorption, potentially increasing the risk of osteoporosis over time. While moderate consumption is unlikely to pose a significant threat, those at risk for bone-related conditions should be mindful of their intake. Fitness – Meditation – Diet – Weight Loss – Healthy Living – Yoga

Iron Absorption Interference: Anemia’s Silent Saboteur

Individuals with iron deficiency anemia should exercise caution when consuming iced tea, as it may interfere with iron absorption. The tannins present in tea can bind to dietary iron, inhibiting its uptake in the body and exacerbating existing deficiencies. To mitigate this risk, it is advisable to consume tea between meals and pair it with iron-rich foods to enhance absorption.

Kidney Stone Formation: The Price of Oxalates

For those predisposed to kidney stone formation, the oxalates found in tea can pose a significant risk. Excessive consumption of oxalate-rich beverages like iced tea may contribute to the formation of calcium oxalate stones in the kidneys, leading to painful and potentially debilitating urinary tract issues. Maintaining adequate hydration and moderating intake can help mitigate this risk. RPM 3.0 – 60% CONVERSION & Money for Affiliate Marketing

Blood Pressure Fluctuations: A Vascular Rollercoaster

While moderate consumption of iced tea is generally safe for most individuals, those with hypertension should be wary of its potential effects on blood pressure. The caffeine content in tea can temporarily elevate blood pressure levels, particularly in sensitive individuals or those predisposed to hypertension. Monitoring intake and opting for decaffeinated varieties may help mitigate this risk.

Allergic Reactions: Unwelcome Surprises

Although rare, some individuals may experience allergic reactions to components found in iced tea, such as tea leaves or additives. Symptoms can range from mild itching and hives to more severe manifestations like difficulty breathing or anaphylaxis. Those with known allergies or sensitivities should carefully scrutinize ingredient labels and avoid consuming products that may trigger adverse reactions. Tea, Coffee, Energy Drinks, Juice, Beverage, Smoothie, and more

Conclusion: Savoring with Caution

While iced tea undoubtedly offers a delightful and refreshing beverage option, it’s essential to approach consumption with mindfulness and moderation. The potential side effects outlined above serve as a reminder that even seemingly benign indulgences can have unintended consequences. By staying informed and attentive to one’s body’s signals, individuals can continue to enjoy the pleasures of iced tea while safeguarding their health and well-being.

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