drinking green tea lower cholesterol

How Drinking Green Tea Can Help Lower Cholesterol

How drinking green tea can help lower cholesterol? According to legend, a Chinese monarch found it about 40 centuries ago. According to mythology, the finding was made entirely by chance. But, that chance discovery has benefited the health of people all over the world, who now turn to green tea, in particular, to relieve their pain, enhance their digestion, lessen their sadness, strengthen their immune systems, and maybe even extend their lives. But what is it about green tea that makes it so good for human health?

Black and green tea can both reduce cholesterol levels. Black tea is made from completely fermented leaves of the same plant whereas green tea is made from entirely unfermented leaves. The antioxidant catechins, which are present in tea, are thought to be the cause of the beverage’s ability to decrease cholesterol, according to researchers. Research has demonstrated that the catechins in green tea extract are quite efficient at lowering blood cholesterol levels in people. Particularly among individuals with high cholesterol levels, frequent use of green tea reduced both total cholesterol and LDL “bad” cholesterol.

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How Drinking Green Tea Can Help Lower Cholesterol

Indeed, there are several elements that go into making green tea. Caffeine, vitamins, minerals, and oils are some of these. Nevertheless, polyphenols, particularly one known as EGCG, which is thought to enhance health, are the most crucial components. In actuality, the polyphenols in green tea are what make it so much more potent than other drinks at warding off sickness and illness.

Cholesterol and Green Tea

Several research has suggested that green tea may be useful in the battle against excessive cholesterol. The drink specifically lowers “bad” cholesterol and raises “good” cholesterol, therefore enhancing a person’s total cholesterol profile.

Green tea also seems to cut total cholesterol levels, which may help lessen the risk of heart disease. Similarly to this, green tea improves cardiovascular health by making blood platelets more uniform.

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Green tea appears to shield against the harm that oxygen-induced bad cholesterol can cause, according to research. Moreover, drinking green tea appears to speed up bloodstream antioxidant mechanisms.

Green tea’s impact on blood lipids

Blood fats and the impact of food and exercise on their consistency have received a lot of attention recently. Researchers S. Kono, K. Shinchi, N. Ikeda, F. Yanai, and K. Imanishi examined the effect of green tea drinking on blood fats, sometimes referred to as serum lipids, in an intriguing study at the Department of Public Health at the National Defense Medical College in Saitama, Japan.

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Tea Intake and Serum Lipid Profiles: a Cross-Sectional Study in Northern Kyushu, Japan is the title of the publication where the study was published.

For more than 1300 men who attended retirement health tests at the Self-Defense Forces Fukuoka Hospital between 1986 and 1988, the researchers specifically looked at the relationship between green tea usage and blood cholesterol concentrations, when the tea is prepared in perfect proportion and clean water.

The researchers took into account factors including body mass index, rank, activity levels, alcohol and cigarette consumption, and tobacco use. Scientists later found that a patient’s blood cholesterol levels decreased the more green tea he consumed. The total cholesterol levels of men who drank nine or more cups of tea per day were eight mg/dl lower than those who drank two or fewer.

Men who consumed a lot of rice and soybeans also appeared to have lower blood cholesterol levels, whereas men who consumed more Western foods appeared to have higher serum cholesterol levels. The association between green tea consumption and total cholesterol levels did not appear to be affected by accounting for these extra diet factors, though.

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Additional Evidence from the Animal Kingdom

According to some, there is a proven connection between food, exercise, and coronary heart disease. The incidence of cardiac issues should thus be decreased by everything in the diet that enhances blood lipid profiles. Green tea is also reported to have polyphenols that lower triglycerides and serum cholesterol.

In one experiment on animals, 45 rats received a range of treatments, including green tea. According to the study, drinking green tea reduced total cholesterol, bad cholesterol, and trans fats, which improved the blood lipid profile. Also, animals given a lot of green tea had a drop in liver fat content.

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Additional Benefits of Consuming Green Tea

Green tea polyphenols may also benefit your health in other ways. Inhibiting the spread of melanoma, or skin cancer cells is one way that these compounds may have a significant anti-cancer effect, according to a number of animal and test tube studies. Moreover, green tea has been connected to a decrease in tooth decay and oral malignancies.

Green tea may also encourage the development of immune system cells. As a result, it can aid the body in fighting microorganisms and promote better general health. In fact, one study found that consuming ten or more cups of green tea daily might enhance blood test outcomes while safeguarding the body from liver damage.

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How Much Green Tea is Enough?

Catechins and other antioxidants found in green tea have been shown to reduce “bad” LDL and total cholesterol levels. According to a meta-analysis published in the American Journal of Clinical Nutrition, green tea dramatically lowers all cholesterol levels, including LDL or “bad” cholesterol. To benefit from premium green tea’s ability to lower cholesterol, drink 2 to 6 cups of it daily. One cup of the tea is thought to lower cholesterol levels by as much as 0.58 mg/dL.

Of course, you might be curious about the ideal amount of green tea to drink for health benefits. The average tea consumer in Asian countries has three cups of tea per day, which is enough to offer up to 320 mg of polyphenols. Yet, other studies suggest that in order to significantly affect cholesterol levels and general health, as many as 10 cups per day may be required.

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Potential Negative Effects

It should be remembered that drinking green tea might have certain unfavorable side effects. Although green tea is generally considered to be a healthful beverage, people who regularly drink several cups may feel anxiety and sleeplessness due to the caffeine included in the drink. Due to the fact that women’s iron absorption may be decreased by as much as 26% when drinking green tea with a meal, drinking green tea may also result in iron shortages.

Moreover, some medicines can counteract the beneficial benefits of green tea. Consequently, it may be prudent to see a doctor to see if moving to a diet high in green tea is good for you before doing so.

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Final thought

As far as public health is concerned, the future of green tea seems promising. Several studies have suggested that green tea helps lower cholesterol, prevent heart disease, strengthen the immune system, and lower the chance of developing cancer.

According to some studies, several herbal teas may reduce blood lipid levels. Zedoary herbal tea, also known as Curcuma zedoaria Roscoe, is a tea that has been almost universally acknowledged to be beneficial. A single cup of herbal tea may not be beneficial, however, since studies have involved participants who drank considerable quantities of the tea every day for several weeks before they saw any reduction.

While further research is required to fully use all of green tea’s health advantages, it currently seems that even including a few cups of the beverage in your daily diet might provide significant health advantages. Green tea doesn’t appear to have an impact on triglyceride levels, although it may assist decrease LDL (bad cholesterol). The advantages come from catechins, an antioxidant kind present in tea. How much tea you would need to drink to observe a reduction in cholesterol is unknown.

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