What are the health benefits of black coffee vs green tea? Studies in science continue to support the health benefits of green tea. Tea’s glorious history as a Chinese medicinal beverage began there, and it took some time for it to develop into the widely consumed beverage it is today. Tea is seen as beneficial in traditional Chinese medicine for clearing the head and eyes, getting rid of excess mucus, promoting urination, getting rid of toxins, assisting with digestion, and quenching thirst. This article will give you an overview of the health benefits of black coffee vs green tea. Keep reading.
Traditional Chinese medical theories are now being supported by science, much as so many foods and medications. Currently, there is enough data to suggest tea as a daily tonic for the prevention or treatment of a wide variety of illnesses, including cancer, hypertension (high blood pressure), high cholesterol, premature aging, food poisoning, tooth decay, poor breath, and even arthritis.
Catechin polyphenols, especially epigallocatechin gallate, are abundant in tea (EGCG). Powerful antioxidant EGCG destroys cancer cells without hurting healthy tissue in addition to preventing the development of cancer cells. Moreover, it has been shown to reduce LDL cholesterol levels and prevent the unnatural development of blood clots. When you consider that the most common cause of heart attacks and strokes is thrombosis (the production of abnormal blood clots), the latter becomes even more significant.
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Dieters may benefit from green tea. The findings of research conducted at the University of Geneva in Switzerland were published in November 1999 by the American Journal of Clinical Nutrition. Researchers discovered that males who received caffeine and green tea extract together burnt more calories than those who received caffeine simply or a placebo.
According to a Japanese study, men who drank 10 cups of green tea daily were three years more likely to be cancer-free than men who drank fewer than three cups daily (there is approximately 240 – 320 mg of polyphenols in three cups of green tea).
However, research from Cleveland’s Western Reserve University found that consuming four or more cups of green tea daily might either help people avoid developing rheumatoid arthritis or lessen their symptoms if they already have it.
Researchers at the Saitama Cancer Research Institute found that breast cancer spread more slowly and had fewer recurrences in women who had previously consumed five or more cups of green tea each day.
Green tea’s EGCG has also been linked to a reduction in metastasis or the spread of cancer cells from one organ or tissue to another via the bloodstream or lymph. To infiltrate tissues and establish a colony there, cancer cells release unique enzymes. According to research, EGCG prevents the release of these unique enzymes.
According to a case study conducted in China, women who frequently drank green tea had a 50% decreased chance of acquiring esophageal cancer. Males had lower risk, albeit not by as much as women.
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Green tea, according to Swedish researchers, prevents the growth of new blood vessels in the lungs. Tumors are less likely to spread by preventing the growth of new blood vessels in the lungs. According to researchers, EGCG has a substantial role in preventing the growth of malignancies. Studies on breast cancer, colon cancer, and melanoma all had similar findings. Long-term use of green tea is thought to help both prevent and perhaps treat cancer organically.
Catechins, which are antioxidants contained in tea, may specifically suppress the development of cancer. Catechins lowered the number and size of tumors, scavenged oxidants before cell damage occurred, and suppressed the development of cancer cells in laboratory experiments on animals.
Researchers from the National Cancer Institute are looking at the therapeutic and preventive benefits of tea catechins for a range of malignancies.
Even after controlling for smoking and other health and dietary variables, Chinese research involving more than 18,000 men revealed that men who drank tea frequently were roughly half as likely to get stomach or esophageal cancer as those who drank little tea.
Tea catechins have been demonstrated in research to be potent cancer development inhibitors in the laboratory by scavenging oxidants before cell damage occurs, lowering the frequency and size of chemically produced tumors, and inhibiting the formation of tumor cells. Chemically produced tumors were demonstrated to shrink in size in mice fed green and black tea in trials of liver, skin, and stomach cancer.
By eliminating the germs that generate dental plaque (Streptococcus mutans), green tea catechins can assist to prevent tooth decay. Fluoride is also present in green tea.
Fluoride levels in one cup of brewed green tea range from 0.3 to 0.5 mg. Dentists believe that this dose of fluoride is ideal. As is well known, fluoride builds up in the enamel of our teeth, strengthening it against the acidic environment of the mouth.
Some germs that cause foul breath are also eliminated by green tea. Researchers have shown that the polyphenols in green tea can reduce the growth of bad breath-causing bacteria by 30%.
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Research conducted at the Beijing Dental Hospital discovered that using a tea extract and ingesting 3 grams of tea each day—roughly 2 cups—reduced the size and growth of leukoplakia, a precancerous oral plaque.
Current studies show drinking green tea can improve HDL cholesterol (the “good cholesterol”), decrease triglyceride levels, and lower LDL cholesterol (the “bad cholesterol”). Several tests have been conducted. Green tea extract also shows excellent cholesterol-lowering effects.
During a 5-week investigation, one group that had a typical diet had a rise in blood pressure. With catechin supplementation, the blood pressure remained normal. Following this initial experiment, the researchers changed the diets of the two groups.
The blood pressure trends were reversed as a result of this move. The study found that daily use of green tea in moderation can lower blood pressure.
Also, it has been demonstrated that the catechins in green tea can reduce blood sugar, kill the germs that cause food poisoning, and help prevent high blood pressure by inhibiting the synthesis of angiotensin II. Catechin is a potent antioxidant that helps with issues associated with aging.
Because green and white teas are less processed than oolong or black teas, the largest concentrations of healthy components are retained, preventing oxidation. Choose a tea you enjoy, and drink it every day, as all teas may be good for your health.
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Health Benefits of Black Coffee vs Green Tea
Black and green tea both contain polyphenols with high antioxidant properties that may lower your risk of heart disease. Green tea is healthier than black coffee in terms of general well-being. It has several known health advantages and is high in antioxidants. Just be careful not to overdo it. Consuming healthful foods, even in moderation, is advised.
Black coffee and green tea are both great options for anyone seeking to reduce weight. The two beverages are better choices than tea. Antioxidants including catechins, polyphenols, and EGCG are abundant in this drink. Yet, it also has essential nutrients like Vitamin B2. Black coffee and green tea both have few calories and are high in antioxidants, which can help with weight reduction by accelerating metabolism. Compared to green coffee, green tea has less caffeine but is rich in health-boosting chemicals. Black coffee has a strong, rich flavor, whereas green tea has a more delicate, grassy flavor.
Black and green tea both provide health advantages, including those for the brain and heart. Yet, green tea is better for your health overall than black coffee. It has several known health advantages and is high in antioxidants. Coffee triumphs in the health benefits competition. Drinkers of coffee can raise a cup of fiber, microbiota health, and risk reduction. It’s not advised to consume more than two cups of coffee each day. It’s possible that green tea, oolong tea, and black tea don’t contain as many antioxidants as coffee does.
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