how to lose weight with green tea without exercise

How to Lose Weight with Green Tea without Exercise

How to lose weight with green tea without exercise? I understand that you would be reluctant and skeptical about the idea that you may lose weight quickly in 7 days with tea. But if you read through the strategy I’m about to describe here, which worked for me and maybe could also work for you, please give me the benefit of the doubt.

Green tea is low in calories and high in antioxidants, vitamins, and minerals that increase metabolism and help the body better burn fat. Thus, drink a cup of green tea every day if you want to lose weight without exerting much effort in your diet or exercise routine.

Two to three cups of hot green tea consumed throughout the day should be plenty to support weight reduction. Depending on how much caffeine a person consumes and their inherent metabolism, the precise quantity will vary from person to person.

How to Lose Weight with Green Tea without Exercise

Before beginning the program, you must first note your starting weight. Cut off all fatty and sugary meals like pork, cakes, biscuits, ice cream, sodas, alcohol, etc., starting today and for the next six days. Even products that are labeled sugar-free must be completely avoided. That would be really difficult, but trust me, it would be worthwhile.

Health Supplements for a Better Health

Day 1

Start your day with a cup of tea and keep some in the fridge as well. You may drink this tea all day long without adding any sugar, but lemon slices will make it more energizing. You can enjoy a cup of plain oats with banana slices for breakfast. Fish will be grilled for lunch after being mildly salted and marinated in tea for at least 30 minutes. Eat a slice of wheat or whole-grain bread with your salmon.

Tea products on Amazon

Dinner can consist of a cup of steamed mixed vegetables and a cup of apples. You can select between half an apple and half a serving of yogurt as a snack. Together with drinking plenty of water, make sure you have a cup or glass of tea with each meal and in between meals as needed. Also, go for a minimum of a 20 to 30-minute stroll in your area; better yet, wherever possible, use the stairs at work.

Day 2

Beginning with your cup or glass of tea, grab a slice of wheat or whole-grain bread and two slices of cheddar cheese. Take a chicken breast and grill it to perfection after marinating it for 30 to 60 minutes in a mixture of a little soy sauce, garlic, pepper, and the juice of two to three Filipino lemons. Dinner options include a vegetarian omelet prepared in a greaseless skillet with a slice of toasted wheat or whole grain bread and some sliced mushrooms, onions, bell peppers, garlic, and pepper.

Tea products on Amazon

A cup of pineapple chunks or a cup of melon balls might be selected as a snack. As always, drinking lots of water throughout the day along with your customary cup or glass of iced tea is essential. Once more, you may stroll around the block or use the stairs whenever you can. Check your weight before bed and make a note of it.

Day 3

Breakfast should consist of a cup of unsweetened porridge with thin apple slices and, of course, your daily cup of tea, hot or cold. Today’s lunch will be rather scrumptious with your choice of pasta and a fresh tomato sauce made by boiling the tomatoes, letting them cool, then squashing them and removing the tough inner portion.

Before serving, sprinkle a little grated parmesan or mozzarella cheese on top and garnish with dried parsley, basil, crushed pepper, and a little chili powder after sautéing the tomatoes in a little olive oil with heaps of grated garlic. Oranges or half a serving of yogurt are two options for snacks.

how to lose weight with tea
green tea
green tea benefits
health benefits of green tea
green tea supplements
effects of green tea
green tea good for you
green tea nutrition
green tea vitamins
catechins benefits
healthy green tea
green tea good for
green tea properties
green tea can
about green tea
the green tea
green tea health
green tea green tea
green tea is good for health
benefits of having green tea
benefits of green tea supplements
green tea is
green tea for
green tea with
green tea green
tea green tea
green tea and
green green tea
green tea good
green tea is it good for you
green tea helps
green tea vitamins benefits
good effects of green tea
green tea and health
health effects of green tea
green tea effects on body
green tea helps with
green tea catechins benefits
green tea helps in
green tea a
nutritional benefits of green tea
green tea tea benefits
a green tea
green tea in
green tea for weight loss
weight loss tea
best green tea for weight loss
best tea for weight loss
green tea benefits for weight loss
black tea for weight loss
green tea and weight loss
slimming green tea
benefits of drinking green tea
green tea metabolism
uses of green tea
green tea weight loss reviews
best slimming tea
black tea benefits for weight loss
green tea blood pressure
green tea and blood pressure
organic green tea for weight loss
green tea good for weight loss
the best green tea for weight loss
healthy tea for weight loss
slim tea for weight loss
green tea supplements for weight loss
green tea fat loss
green tea types
tea to help lose weight
green tea helps in weight loss
tea diet
drinking green tea
tea fat
green tea weight loss results
green tea for high blood pressure
teas that help you lose weight
tea good for weight loss
fat loss tea
catechins in green tea
best green tea for health
green tea contains
tea and weight loss
green tea slim
black tea and weight loss
tea is good for weight loss
green tea and high blood pressure
tea for metabolism
green tea and metabolism
health benefits of drinking green tea
do tea
benefits of organic green tea
types of green tea for weight loss
do slimming teas work
benefit slimming green tea
best tea for metabolism
best tea for fat loss
drinking green tea for weight loss
green tea fat
effective slimming tea
best green tea for fat loss
tea diet for weight loss
best tea to drink for weight loss
green tea can lose weight
benefits of slimming tea
effects of drinking green tea
black tea is good for weight loss
benefits of taking green tea
green tea reduce weight
best organic green tea for weight loss
green tea and fat loss
most effective slimming tea
healthy green tea drinks
green tea for diet
green tea leaves benefits
uses of drinking green tea
best type of green tea for health
catechins weight loss
tea slimming
green tea help you lose weight
best slimming tea for weight loss
most effective green tea for weight loss
weight loss green tea benefits
green tea diet for weight loss
best green tea supplement for weight loss
drinking tea to lose weight
effective green tea for weight loss
slim green tea weight loss
green tea slimming tea
green tea can reduce weight
green tea uses for weight loss
the best tea to lose weight
green tea weight
best tea to help lose weight
effective tea for weight loss
best green tea to drink for weight loss
slimming green tea for weight loss
slim fit green tea
diet green tea benefits
best green tea for metabolism
take it green tea
work of green tea
best healthy green tea
tea can lose weight
best black tea for weight loss
green tea studies
black tea helps in weight loss
effects of green tea on weight loss
do diet teas work
green tea diet results
organic tea for weight loss
most healthy green tea
slimming tea that works
best type of green tea for weight loss
tea to loss weight
weight tea
weight loss green tea best
most effective tea for weight loss
green tea weight loss study
best slimming green tea
tea good for metabolism
teas that aid in weight loss
best type of tea for weight loss
the use of green tea
tea to reduce weight
diet green tea good for you
best diet tea for weight loss
green tea helps to reduce weight
green tea mental health
green tea contains which vitamins
green tea good for diet
benefits of slimming green tea
healthy slimming tea
best green tea leaves for weight loss
green tea catechins weight loss
types of tea for weight loss
green tea reduce fat
black tea reduce weight
tea and metabolism
green tea leaves for weight loss
green tea can help you lose weight
healthy green tea for weight loss
slimming green tea reviews
metabolism tea for weight loss
best green tea for health benefits
the best green tea for health
black tea fat loss
green slim tea for weight loss
tea benefits for weight loss
green tea vitamins for weight loss
health benefits of organic green tea
black tea weight loss results
green tea uses and benefits
weight management tea
green tea metabolism study
how to lose weight with green tea
how to lose weight with green tea without exercise
how to lose weight with black tea
how to lose weight with ginger tea
how to lose weight fast with tea
how to lose weight with detox tea
how to lose weight drinking tea
how to reduce weight with green tea
how to reduce weight with black tea

You will also like dinner, which has grilled chicken prepared similarly to day 2 and chopped into strips (you can also grill extra chicken breast the day before and save one for this meal). Add the grilled chicken to some mixed veggies that have been sauteed with tomatoes, garlic, and a little olive oil.

Serve alongside a slice of whole grain or wheat bread. Remember to drink your allotted amount of tea at every meal and throughout the day. Also, before you go to bed, you should weigh yourself after doing your regular stroll. Day 3 has passed, and at this point, I know you are overjoyed with the outcomes!

Green Teas on Amazon

Day 4

You may start your day off well with a slice of wheat or whole-grain bread, a vegetable omelet, and some tea. Today’s lunch should consist of grilled fish with whole tomatoes, 2 tablespoons of plain yogurt, 1 tablespoon of light mayonnaise, mixed with turmeric, and a dash of freshly ground white pepper. You may serve this with wheat bread or toasted French bread.

Snacks include a cup of grapes or a cup of mixed fruits with yogurt on top. Sauté cabbage, carrots, onions, garlic, and leeks to conclude your day. Wrap the cooled vegetables in pita bread, cover it with peanut butter, then season it with ground pepper and garlic powder. Just a kind reminder to make sure you remember to drink your daily water and tea, as well as do your daily block walks. Of course, remember to weigh yourself and document it.

Recommended on Amazon

Day 5

On the fifth day of your diet, your breakfast should consist of a slice of wheat or whole-grain bread with a banana and peanut butter. A straightforward sandwich for lunch will include grilled chicken breast, lettuce, tomatoes, onions, cucumber, and a small amount of light mayonnaise to keep the sandwich moist. Again, there are two options for snacks: a cup of honeydew or a handful of peanuts.

The supper will be a straightforward chicken macaroni soup with onion, leeks, and French bread. Today is your 5th day and for sure you are now used to your daily tea sips and stroll around the block. Make a decision and record it before going to bed. Do your weight and self-esteem seem to have changed significantly?

Health Supplements for a Better Health

Day 6

Wow! You’ve completed the five days, and I can tell you’re lighter now. Today’s breakfast will consist of your usual oatmeal, sugar-free fruit, and of course, tea. For lunch, spaghetti primavera is chosen. Simply sauté the mixed vegetables and add your preferred cooked pasta. Serve with iced tea and toasted garlic bread after thoroughly mixing.

One ounce of dark chocolate or a cup of fresh strawberries are available as snacks. Add a half cup of potato cubes, a package of raisins, and some minced garlic and onions to some sauteed ground chicken. Dinner should be served with a slice of whole grain or wheat bread. Together with plenty of water and your daily stroll, drink your tea the entire day. Enter your weight and record it! That smile means a lot more now, for sure.

Coffee & Beverage on Amazon

Day 7

The day of judgment, D-day, has come! You’ll know for sure at the end of the day whether or not this seven-day diet plan was successful for you. Today, breakfast options include a vegetable omelet on wheat toast or porridge with fruit. You may also choose between grilled fish or chicken for lunch along with a slice of French bread.

You may select a cup of fruit for a snack each time. Then for dinner, choose between grilled chicken Caesar salad or mixed vegetables. For sure you will not neglect your normal tea drinks and water and your regular walk around the block. You will be amazed by how much weight you have dropped when you weigh yourself.

Conclusion

This seven-day eating regimen will undoubtedly hasten your weight loss and keep you moving toward losing all of those extra pounds. Green tea can aid in weight loss and lower your chance of developing a number of illnesses, including diabetes, heart disease, and cancer. For the greatest health advantages, it appears that three to five cups of green tea should be consumed daily. Hence, by routinely taking 2-3 cups of green tea, you should expect to lose at least a few kg per month.

Due to its ability to boost the body’s metabolism, green tea may aid in weight loss. Caffeine and the antioxidant flavonoid catechin are both found in green tea. According to research, both of these substances can quicken metabolism.

According to studies, green tea is best consumed in the morning and just before working out. The ideal approach to start your day is to substitute a cup of green tea for your morning brew of coffee. Green tea has some caffeine and L-theanine, just like coffee. According to some experts, drinking green tea can help someone lose up to 3 lbs. or 1.3 kg per 12 weeks. Green tea may increase metabolism and daily calorie expenditure by 3-4%, according to several studies.

Best Hot or Cold Tea Coffe Water on Amazon

Leave a Reply

Your email address will not be published. Required fields are marked *