How to Deal with Loss and Tragedy? Have you experienced the death of a loved one, a huge physical or financial misfortune, or a worldwide crisis that has brought your world to a halt? Are you having trouble coping with the emotional rollercoaster, blaming yourself while also feeling angry and helpless? Tels find some useful tips on How to Deal with Loss and Tragedy from this article. Keep reading.
A big natural tragedy, such as the earthquake in Haiti, the genocide death of millions as a result of war politics, or a mine collapse that kills dozens of kids, will make the typical person feel sad, despondent, and powerless, leaving them furious and wanting to blame someone.
Every day, over 24,000 children die throughout the world, according to research. In the United States, 1400 people die of cancer every day, 118 people die in traffic accidents every day, and someone dies of cardiovascular disease every 36 minutes.
When there are a large number of deaths, such as in an earthquake or a war, it is said that the deaths are statistics; however, when one of those killed is a loved one, it is a tragedy, regardless of how the death occurred.
What Do You Mean When You Say “Tragedy” or “Loss”?
The loss of anything of value, the death of someone, or a significant life event that provokes sentiments of sadness, grief, financial devastation, or fatality are all examples of loss and tragedy. Although the most extreme types of mourning are generally connected with the loss of a loved one, people often grieve and experience emotional turmoil when they face the following:
- Health loss
- Job loss or difficulty to find work
- Financial instability
- Miscarriage or death of a child
- Loss of a strong personal relationship
- Empty nest syndrome when a kid leaves home for college or marriage
- Death of a pet, etc
The severity of the grief and the difficulty of the rollercoaster ride are usually determined by the magnitude of the loss. Grief is not a one-size-fits-all process, and no two individuals process it in the same manner, even if they have experienced the same catastrophe. Grief may be handled in a variety of ways, based on your personality, belief system, faith, and the stresses or life experiences you’ve had before the death.
Understanding the Methodology
There are five stages of grief, according to psychiatrist Elisabeth Kübler-Ross’ book On Death and Dying, published in 1969. They are as follows:
- Denial – this can’t be happening to me
- Shock and disbelief
- Anger – why is this happening, who can I blame – dread
- Bargaining – make this not happen and I will_____ – guilt
- Acceptance – I’m satisfied with the outcome.
How to Deal with Loss and Tragedy – 6 tips
Although not everyone goes through all of these stages, they are fairly common and are experienced by a large number of people. It is critical to recognize that there is a procedure to follow and that it takes time. If there was a period of time leading up to the loss, such as when a loved one was diagnosed with a terminal disease, some of the mourning stages will be experienced as the condition progresses. Others, on the other hand, may be able to assimilate information rapidly and move from denial to acceptance.
Some claim that mourning does not occur in phases, but rather resembles a rollercoaster ride with all of its ups and downs. Waves are a good way to look at things. Because everyone goes through some form of mourning, the one thing that is most perplexing is that sadness comes in waves, frequently at the most inconvenient and inconvenient times. There are also differences in the depth and length of those bereavement waves. However, as time goes on, the waves will become more distanced, occur less often, and be shallower.
There are six things that can help you navigate the grieving process more effectively.
1. Cultivate good energy
In the discipline of Feng Shui, cultivating good energy in your surroundings is the first step toward regaining control of your life and restoring serenity and tranquility to a world that has become chaotic and lost.
When you experience a loss or a life catastrophe, you must create a bridge back to your new comfort zone, where your acceptance of loss exists. Some of the methods outlined below will assist you in building that bridge and successfully crossing over to a future that welcomes change and equips you with the resources you need to go forward.
2. Form a group of compassionate people
Form a small group of supportive family members and friends, then talk to them and ask them to just listen. It’s all about location, location, and location in real estate. It’s all about talking, talking, talking during the mourning process. Do not be alone in your grief. Expressing your pain with others might make it easier for you to cope.
The support group should assist you in remaining self-sufficient, being patient with yourself, and expressing your grief – the more you talk about the loss, the more pain you release, like steam from a pressure cooker. Because they can’t read your mind, it’s critical that you take the initiative and speak up.
3. Seek help
Seek external and internal support from your faith. If you’re a member of a church or synagogue, reach out to one of their counselors for spiritual and professional counseling. When dealing with loss, there may be other emotional difficulties lurking beneath the surface that will arise. Read your religious book or, if you don’t have a religious affiliation, short motivational stories, and novels to inspire your thoughts to strive for a better tomorrow.
4. Get rid of any bitter memories
Get rid of any bitter memories from the past that are linked to your loss. Some may argue that you shouldn’t remove the significant reminders for at least six months, but if your goal is to move ahead and surround yourself with positive energy that will help you build the future, you need to do it as soon as possible.
Those are the things that will continually remind you of your loss and the anguish you’re experiencing. Then, using something simple like a yellow tablet, make two lists. Make a list of everything you don’t want to remember about the loss on the first list.
If you just lost your father and had a rocky relationship with him for years, this list might be rather extensive. Continue writing until you can’t think of anything further to say. Then shred or burn the list to clear your mind of previous notions.
On the second list, write down everything positive and nice you want to remember about the loss, such as the ways you supported each other, took care of each other, or just knew they were there for you if you needed them. Even the tiniest gestures, such as a special embrace or sharing ice cream, might be included in the list.
5. Make a memory box
Make a memory box containing photos and your loved one’s favorite items, such as a pocket watch, a handkerchief, a ball, or a book. You will always have the greatest of memories that carry the best energy around to relive and enjoy at a moment’s notice if you put this collection together, but they will not be in sight to contribute to your mourning period and sorrow.
If it is not too traumatic for you, your favorite photograph of your deceased loved one can be displayed in the solitude of your bedroom, where you can remember the pleasant moments you shared. More than one image concentrates attention on the loss and sadness rather than the future and healing.
6. Look for yourself
Many people forget this step, which can exacerbate an already stressful situation. Because of stress, lack of eating, eating too much, exhaustion, sleeplessness, or a range of other tough health conditions, the mourning process can rapidly develop into a medical problem.
Take time to breathe deeply, sleep longer than normal, and eat regularly but not excessively. To cope with sadness, you should exercise, meditate, pray, write, and engage in creative activities such as painting, sculpting, knitting, sewing, and stitching. To feed your inner self, listen to classical or peaceful Feng Shui music.
Putting one foot in front of the other and creating the correct bridge to lead you back to a new comfort zone so you may create the future you want is all it takes to grieve a loss or disaster. Allowing others to dictate how you should or should not feel, or how long you should mourn, is not a good idea. Allow your body and emotions to lead you.
Also, be aware that situations are known as “grief triggers” may cause you to experience a wave of grief or sadness in the future. These frequently happen during the holidays and on birthdays, but they can also be triggered by a memory, such as watching a child playing on the beach or witnessing a family member crying. Now is the moment to rummage through your memories and replace your melancholy with happy, pleasant recollections.
You will achieve the acceptance stage and realize you are at peace with your loss by establishing a bridge to your future and developing your new comfort zone one step at a time.
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